When the thyroid hormone from the thyroid gland is released more or less than the right level, you become hypothyroid or hyperthyroid. These are two types of thyroid. Thyroid is a metabolic gland. Therefore, weighs, mood and energy are affected when the thyroid function is improved. Diet has an important role in managing the health of thyroid gland. This affects the entire body and body functions of women. Including certain things in the diet can prevent it and also helps to control it. Dietician Manpreet is giving information about this. He has done a masters at Nutrisons from Delhi University. He is a hormone and gut health coach.

Eat papaya like this for breakfast in the morning

Eat 1 bowl of papaya with 1 tsp pumpkin seeds and 1 tsp pumpkin seeds in breakfast in the morning. Eating papaya in thyroid is very beneficial. This fruit rich in anti-oxidants can manage thyroid function. This also improves digestion. It works to reduce inflammation and detox the body. In sunflower seeds, vitamin-A, zinc and selenium. This protects the thyroid gland from oxidative stress and controls thyroid hormones. Pumpkin seeds are rich in magnesium and zinc. They manage thyroid hormones.

Drink coconut water like this

Take coconut water with basil seeds. It increases the amount of omega-3 in the body and reduces inflammation. Coconut water contains magnesium. This helps reduce oxidative stress and regulate thyroid function.

Drink on an empty stomach

Coriander seeds can help in controlling thyroid. It regulates the naturally thyroid hormone. Vitamin-C and anti-oxidants present in coriander seeds help to improve metabolism, detox the body and manage thyroid functions.