Health Desk: Talking about medical science, it is necessary for a person of age by taking plenty of sleep. Because by getting full sleep, a person does not have a problem of stress and depression and the functioning of the brain is better. Today, we will try to know how many hours gold is beneficial for health. So let's know about it in detail.
1. of newborn baby. According to medical science, newborns should get about 14-17 hours of sleep. It is beneficial for health.
2The age of 3-5 years. According to experts, 10-13 hours of sleep is said to be sufficient sleep for children of this age.
3. 6-13 years old. According to doctors, the National Sleep Foundation (NSF) recommends sleep for these children 9 to 11 hours. So many hours of sleep make them mentally strong.
4.14–17 years old.People of this age have been advised to sleep for 8-10 hours but less than 7 and more than 11 hours of sleep is not right for them. So keep that in mind.
5.18–64 years old.People of this age should get at least 7-9 hours of sleep. Apart from this, they should not sleep less than 6 hours and more than 11 hours at all.
6. Over 65 years of age.For people of this age, at least 7-8 hours of sleep should be taken. This is beneficial for their health. This keeps mental condition good and the brain works in the right ways.
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