A hectic lifestyle, increased work stress, and constant changes in diet can be detrimental to health. Regular consumption of spicy and oily foods increases the level of bad cholesterol in the body. Increased bad cholesterol in the body is very harmful to health. Consumption of oily foods increases the level of bad cholesterol in the body. There are two types of cholesterol in the body. One is good cholesterol and bad cholesterol. Good cholesterol builds healthy cells in the body, while bad cholesterol deposits a yellow sticky layer in the blood vessels. The dirty sticky layer accumulated in the blood vessels of the heart creates obstacles in the blood flow. Therefore, today we are going to tell you in detail about which fruits to consume to reduce the increased bad cholesterol in the body.
Regularly consume sour fruits rich in vitamin C in your daily diet. Consuming these fruits reduces the bad cholesterol accumulated in the blood vessels and helps in cleaning the blood vessels. Regular consumption of sour fruits like grapes, lemons, oranges, citrus fruits etc. will help in flushing out the dirt accumulated in the body. They contain fiber, minerals, antioxidants and lots of vitamins. Eat sour fruits to reduce the increased cholesterol in the body.
An effective fruit for good health is apple. Eating an apple regularly for breakfast will remove the bad cholesterol accumulated in the body. Apart from this, the cholesterol-filled arteries will be cleaned. The polyphenols and antioxidants present in apples help reduce the bad cholesterol accumulated in the body. Eat an apple regularly to prevent the risk of heart disease.
Constant consumption of oily or spicy foods increases the cholesterol level in the body. To keep the increased cholesterol under control, one should eat at least one banana regularly. Eating bananas keeps cholesterol under control. It is advised to eat bananas to improve the body’s poor digestion. Eating bananas flushes out the bad cholesterol accumulated in the body.
What is cholesterol?
Cholesterol is a type of fat that is essential for healthy cells, but can be harmful if consumed in excess. It is carried in the blood by lipoproteins:
What are the side effects of high cholesterol?
Plaque buildup in blood vessels can block blood flow, which can lead to a heart attack. Reduced blood flow to the limbs can cause pain, numbness, or cramps, especially during exercise. If a blood clot blocks an artery in the brain, it can cause a stroke.
What to do if cholesterol is high:
Regular blood tests are very important to detect high cholesterol. Limit saturated and trans fats and increase your intake of fruits, vegetables, and whole grains.
