Experts say that if you keep some important things in mind, then you will not have any health problem to cooking oil. 3 main things to keep in mind before purchasing:

1. Avoid attractive packaging: Whenever you buy cooking oil, pay attention to packaging. Often drawn to attractive packs and large brands, but it is not necessarily correct for oil health. Experts recommend to always choose natural and low refined oils. These oils have more nutrients and are less processed.

2. Choose the type of oil: The type of oil is very important for your health. Experts say that ghee, olive oil, linseed oil and mustard oil are beneficial for your heart. These oils provide healthy fat and control the level of cholesterol in the body. At the same time, use centerfigned and bronze oil at least, as they are more processed.

3. Pay attention to fat content: You must check the fat content of oil. Experts say that excessive amounts of saturated fats should be avoided as it can cause heart diseases. At the same time, monounsaturated and polyunsaturated fat are more beneficial for health. Always select low -saturated fat oils.