How much is the satvic food beneficial? Image Credit Source: Getty Images
Sawan 2025: As soon as the month of Sawan arrives, there is an atmosphere of greenery, worship of Lord Shiva and Satvikta. People keep fast in this month, which is considered very important from religious terms, offer water in pagoda and take special care in food. Satvik food is eaten during the fast of Sawan. That is, a food that has neither garlic and onion.
It is believed that by eating satvik food for the whole month, not only the body is purified, but the mind and soul also remain calm. But while fasting, many people make some common and serious mistakes, which can have the opposite effect on health. In such a situation, it is necessary to know what are the benefits of eating satvik food in the spring and what mistakes should be avoided during the fast.
Ayurveda expert Kiran Gupta says that people who fast or fast in Sawan do not consume garlic and onion. Those people mostly do fruits. The fruit provides complete nutrition to our body and the body gets detoxes. This provides complete nutrition to the body and the west material that occurs in the body becomes detox. This provides all vitamins and minerals in the body. Also, the body feels very light. Its biggest advantage is that it also removes the complaint of gas and constipation. There are also many changes on the skin by eating satvik food. Like this causes pimples to decrease. The skin is clean and clear. Along with this, it increases self -development and gives mental peace.
Ayurveda expert Kiran Gupta says that Kuttu has an element called Androgen which balances our hormones. At the same time, waterfall helps in the construction of thyroxide of water chestnut. Both these flour are gluten free, which is beneficial for health. Apart from this, Sawa is also a good food to eat in the fast, which is very light. When it is made in the oatmeal room by adding gourd -like vegetables to it, it becomes even more nutritious. Eating it makes our body detox. Also, complaints like constipation are also removed. So by eating all this, the body also feels light and the body also gets all the necessary nutrients.
Kiran Gupta ji says that eating satvic food can reduce weight. But then when you use ghee at least in it. Because many people eat a lot of ghee in fasting food, which can increase the weight instead of losing weight. At the same time, if you are eating at one time in the fast and are doing fruits at the rest of the time, then weight can be reduced.
According to the expert, during the fast we have many mistakes which should be avoided. Like some people eat food several times a day despite being fast. Or eat too much. Due to overturing, there may be a problem with stomach gas and flatulence. So eat as much as you dose in the fast. Avoid eating too much fried roasted and spicy food. This can cause damage to the stomach and liver. Therefore, avoid these mistakes during fasting or else health can be damaged instead of benefiting.
