Increased humidity, more allergens, and contamination of water all lead to a higher incidence of eye problems like dry eyes, stye, and conjunctivitis. Know-how in preventing as well as handling these conditions is central to ensuring the health of the eyes during the rainy season.
Understanding Dry Eyes:
In surprising contrast, dry eyes may get worse in monsoon because of the additional indoor screen time and air-conditioning spaces. There is itching, redness, burning, and grittiness. To avoid this, adopt the 20-20-20 rule—every 20 minutes, look away from screens at something 20 feet away for 20 seconds. If necessary, use preservative-free lubricating eye drops, and blink deliberately to keep the eyes moist.
What Is Stye:
A stye is an aching red swelling at the margin of the eyelid resulting from bacterial infection of the oil glands. Poor hygiene and monsoon humidity can cause it. Do not rub your eyes and wash your hands. For the treatment of a stye, use warm compresses 3-4 times a day and practice eyelid hygiene. Share towels and cosmetics carefully, as they may transmit bacteria. If the stye does not resolve or gets worse, take medical advice.
Understanding Conjunctivitis (Pink Eye):
Extremely contagious, conjunctivitis is prevalent during the rainy season because viruses and bacteria are spread through water and direct contact. It results in redness, watering, itching, and sometimes discharge. Prevents include avoiding rubbing or touching the eyes, frequent washing of hands, and not sharing items such as pillowcases or eye drops. The infected should isolate, follow prescribed eye drops, and steer clear of contact lenses until recovered completely.
General Tips For Eyecare:
- Do not allow rainwater to enter your eyes, as it can contain harmful microbes.
- Protect your eyes with goggles when going outdoors to protect them from dust and allergens.
- Eat a healthy diet of Vitamin A and Omega-3 fatty acids to promote eye health.
Good hygiene, timely treatment, and awareness can be helpful in preventing eye infections during the monsoon. At the slightest sign of distress, visit an eye specialist for proper diagnosis and treatment.
Dr. Neeraj Sanduja is the Ophthalmologist and Founder of Viaan eye and Retina centre
