Banana is considered very beneficial for the body. By eating this, the body gets the necessary nutrients. Many people also include it in the daily diet. At the same time, its vegetable is also made in many kitchens, which can be eaten with both rice and roti. It is considered very beneficial for health.

First of all, let us tell you that bananas are found in bananas and other essential nutrients including fiber. In this case, banana vegetable is very tasty.

Beneficial for body

If you want to try something new in food, which you like both your family and children, then banana vegetable can be the best option for you. It is wonderful in taste as well as beneficial for the body. This can be a great option for lunch or dinner.

Learn benefits

• Stress can be reduced by eating banana vegetables. The protein found in it makes the brain feel relaxed. In addition, the vitamin B6 present in it controls the level of blood glucose in the body.
• Eating banana vegetable removes anemia. It is beneficial for anemia patients.
• If you have a stomach problem, you can eat banana vegetable once or twice a week, which can remove problems like constipation, gas and indigestion.
• Carbohydrates are found in bananas, which gives energy to the body. The vitamins and minerals present in it increase strength in the body.

Make like this

Banana vegetable is very easy to make. If you want to make it spicy and fun, then first you have to take a raw banana, which was washed well with water. Now cut it into small slices. Now put mustard oil in a pen or pan and heat it. Then add celery and red chili and fry it until it becomes light brown. After this, put bananas on high heat. During this time you have to keep in mind that all bananas of bananas are immersed in oil. Now reduce the heat. Now add salt according to the taste in this mixture and cover it with a lid and let it cook for a while. When the banana becomes soft, turn off the gas. While serving the vegetable, you can also add lemon juice and coriander to it, which will increase its beauty and taste slightly.

(Disclaimer: Here information provided here is based on beliefs and information. Read does not confirm any kind of recognition, information.)