Today’s high speed, back pain, fatigue and spinal problems have become common in life. People often resort to expensive medicines, therapy or massage, but ignore a small habit-keeping a pillow under the feet while sleeping.

This habit may seem modest to hear, but its benefits are very deep for your sleep, waist and complete health.

Spinal cord gets correct support
If you lie on your back and keep a light pillow under the knees, then your spine gets support in its natural shape.

It reduces pressure on the lower back

Keeps the spine straight and balanced

There is no stiffness or pain in the back when waking up in the morning

This method is especially beneficial for those who work throughout the day or feel stretched in the back.

Relief from fatigue and swelling of feet
By placing pillow under knees or legs

Legs get a slightly elevated support

Blood circulation is better

Relief in problems like varicose veins, swelling of the feet and irritation

The whole body gets rest, the pressure on the heart is also reduced

This habit is even more important for those who work throughout the day, such as teachers, shop assistants or security guards.

The muscles get complete rest
Doctors also recommend this position for those who have any old problems to slip disc, spondylitis or spine.

It keeps the muscles relaxed overnight

There is no pressure on the spine

This method is also beneficial for those who sleep by lying on the side – just keep a pillow between the two legs

How should the pillow be?
The pillow is not very high or hard

Should be light, soft and supportive

Its height should be so that it can come under the knees and lift the legs lightly

This does not stress on the waist and improves sleep

Good sleep, better health
If you want to improve your back health, reduce fatigue and make sleep more comfortable, then definitely adopt this habit.

“A pillow under the feet – and your sleep becomes soothing and the body becomes stress free.”

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