Nowadays, everyone from children to the elderly has started facing back and neck pain. Because of the changes in lifestyle, constant use of mobile laptops, working for hours at a time, etc., the effects of many things are immediately visible on health. Therefore, it is necessary to give time to the body from the busy lifestyle. Often, due to sitting or walking in the wrong way, back and neck pain starts. This pain sometimes becomes unbearable, due to which back pain starts after sitting down or getting up. Millions of people around the world are suffering from back and neck pain. Problems that seem very common in the initial days become serious later, which is more likely to harm health. That is why today we are going to tell you in detail about which yoga poses to do regularly to reduce increased pain in the back and neck. If you do these yoga poses regularly, you will see a difference within a month.
After waking up in the morning, it is necessary to give some time to the body from the hustle and bustle of work. Therefore, do yoga and exercise regularly after waking up. While doing Bhujangasana, first lie on your stomach and slowly lift the upper part of the body with the help of both hands. While doing this asana, the back is bent, which relaxes the back muscles. If you do this asana regularly after waking up in the morning, you will get permanent relief from the problem of back pain.
Doing the Merkatasana asana will relax the back and neck muscles. Apart from this, it will help reduce the pain that has increased in the neck. While doing the Merkatasana, first lie on your back. Then slowly bend your knees and pull them towards your chest. Then lean to the left and right. While doing this asana, the entire body and the back and neck move, which provides relief from pain.
Regular yoga practice is essential for long-term good health. Yoga practice involves movement of the body, which reduces tension in the muscles. While doing Gomukhasana, first take your hands behind your head and try to place the other hand on your lower back. This will relax the muscles in your back and neck.
What are some effective yoga poses for back pain?
If you practice Tadasana, Marjaryasana, Adhomukh Swanasana and Bhujangasana regularly, you will see many changes in your body.
How often should I do yoga for back and neck pain?
Start with gentle yoga practice for 10-15 minutes every day and gradually increase the duration as you feel comfortable. If you experience any pain while practicing, stop and consult a healthcare professional.
Can yoga help with stress- back and neck pain?
Yes, yoga includes breathing techniques and mindfulness practices that help reduce stress and tension, which are often the cause of back and neck pain.
