Cold and cold is a common but painful problem, which often surrounds people when the weather changes. People ignore it by considering a mild problem, but if the cold and cold remains repeated or long, it can be a sign of any essential nutrient deficiency in the body.

One of these is – Zinc, a very important mineral, due to which the body weakens in fighting viruses and bacteria.

Why is a cold and cold?
Cold-cold is usually caused by viruses-such as rhinovirus, coronavirus etc. They affect the nose, throat and respiratory system, which leads to the following symptoms:

Nose

Throat

Sneeze

Cough and mild fever

Usually this problem is cured in 7-10 days. But if it is repeatedly or it takes longer to recover, then it can be a sign of weak immune system.

Deep relationship between zinc and immunity
The zinc strengthens the immune system of the body. it:

Helps in the manufacture of T-cells fighting viruses

Decreases problems to inflammation and infection

Helps the body rapidly in recovery

Due to zinc deficiency, the body is not able to fight properly with normal colds and colds.

Signs of zinc deficiency
If you often have a cold and cold, note-it can be symptoms of zinc deficiency:

Repeated infection or cold

Delay

Hair loss

Skin problems

Taste and smell

Repeated fatigue and weakness

How to remove zinc deficiency?
1. Take a diet rich in zinc
Include these things in your food:

Pumpkin seeds, cashews, almonds

Meat, fish, egg

Pulses, milk, cheese

2. Take nutrients that increase immunity

Vitamin C fruits like lemon, orange

Take vitamin d sitting in the sun

Green vegetables and whole grains are also beneficial

3. Take care of sleep and stress

Get 6 to 8 hours of sleep daily

Reduce stress from yoga, meditation, music

4. Seek doctor’s advice
If symptoms persist, see a doctor and take zinc supplements.

When to contact a doctor?
When winter and cold remains over 10 days

High fever, chest pain or difficulty in breathing

Be repeated infections

Fatigue and weakness remain constant

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