Reduce obesity if you find it difficult and you don’t want to diet crash. So there is no need to get upset. You can also lose weight with simple diet. In which you will also get two big miles of the day. With light workouts you can reduce your weight easily. A fitness coach has shared a similar diet plan on social media, which has claimed to lose 15 kg in 30 days. Know what is the easy diet plan to lose weight?

Fitness coach Shubh Agarwal has shared a video on Instagram. In which he is sharing a smart and time -saving diet plan with his fans. This diet is claimed to lose weight by 15 kg in just 30 days without hungry or without a crash diet.

Diet plan for weight loss

Morning workout

• Wake up till 7-8 am and drink lemon in warm water with 1 pinch of pink salt.
• After this, you have to walk a fast walk of 30-40 minutes in which a target of walking 6,000 steps.
• Instead, instead, keep the option to run 15 minutes HIIT or 10,000-15,000 steps in a day.
• Those who do not have time to go to the gym should take 12,000 steps throughout the day. Climb the stairs, walk during the call, walk 5-10 minutes after meals.
• An option is that 15 minutes of fat burning workouts (3 times a week), 20 jumping jacks, 15 squats, 10 pushups (if necessary if necessary), 20 high neej, plank of 30 seconds. Repeat all exercises in 3 sets.

Diet plan for weight loss

• Include high protein food in breakfast, with 3 boiled eggs or 100 grams of cheese bhurji. You can take black coffee or green tea with it. Also eat 5 soaked almonds and 2 walnuts.
• Eat lunch at around 2-3 pm. Include 1 cup of rice or 2 small rotis in the food. Eat 1 bowl of lentils or 100 grams of cheese/tofu. You can take 1 cup of vegetables (do not add potatoes) and curd or buttermilk.
• You also have to keep dinner in this way. You can include soup in dinner at night. Apart from this, eat rice and bread as low as possible.
• You should get at least 7 hours of deep sleep at night.
• Do not consume sugar coffee. Avoid canned and fried food. Eat only when you feel hungry and avoid emotional eating. Do not eat food after 8 pm. Sleep early to control hunger hormones.