But when it comes to weight loss, energy boost and nutrition, the question arises, who is better in both of them? Let us know what are these healthy breakfast options and decide which one is more beneficial for your health.

Poha

nutrition

Poha is a good source of iron and carbohydrates. It contains very low fat content and if peanuts, vegetables and mustard seeds are added to it, it becomes a balanced snack.

Help in weight loss

Poha contains fiber which keeps the stomach full for a long time. This does not cause hunger again and again and you survive overwriting. This digest is also easily done, making it suitable for weight loss diet.

Energy boost

Despite being light and low-fat, Poha gives energy for a long time, causing the beginning of the day to active.

Upma

nutrition

Upma is mainly used for semolina (rava), which is a source of carbohydrates and small amounts of protein. By adding vegetables, vitamins and minerals also cause it.

Effective in weight loss

The semolina has a slightly higher glycemic index, but if a lot of vegetables, less oil and protein are added to the upma, it can become healthy and weight loss friendly.

Better for energy

Upma immediately gives energy, so it is best for those who have to do physical activity throughout the day.

Who is better- Poha or Upma?

• If you are losing weight and want a light, easily digested breakfast – then Poha is a better option.
• If you have to work for a long time and need energy immediately – then Upma will be beneficial.
• If both are made by mixing the right ingredients (such as vegetables, less oil, green leaves), then both are healthy.
• Both Poha and Upma are good, just the difference is your lifestyle, diet goals and choice. If you want health along with taste, you can include these two in your diet plan in turn.

(Disclaimer): This article is given for general information. Tezzbuzz does not confirm this, if you have any kind of health problem, do not change the diet without the advice of a doctor.