Sports in childhood are not just a way of entertainment, but they are very important for the brain development of children. Research has also shown that children who play daily, their ability to think, understand and meet others is better. Sports increase the power of children’s thinking, understanding, decision making and solving problems.

The game active children’s mind

Co-founder, pediatrician and teenage mental health expert, Dr. Himani Narula Khanna She says that sports create new connections in the minds of children, due to which their brain remains active. This increases their creativity, logic and strength to take decisions. For example, sports like hidden or hidden, help children to think, guess and decide immediately.

Which games are more beneficial?

Sports that forces children to think and do something new are most beneficial. Such as-plays like puzzles, legs, memory games, chess, drawing and doctor-doctor or teacher-student. At the same time, physical games like running, badminton or football increase discipline, teamwork and focus in children.

What are the benefits of playing?

• Improve concentration: When playing the game, when the child pays full attention, both his concentration and memory are better. When the child learns and improves himself from the mistakes made during the game, his confidence also increases.
• Development of mental health: Sports not only keep children physically healthy, but also mentally strong. Especially the sports sports children teach children to work together, be patient, understand and lead to others. Sports also reduce stress and anxiety, making the child feel emotionally better.

Role of parents and teachers?

It is the responsibility of parents and teachers to motivate children to play. We have to understand that sports is not a waste of time, but a good way to learn. Children should be given opportunities to play outside by keeping them away from the screen. The game should not be seen as a competition, but a means of fun.

Sports are the strong grounds of mental, physical and social development of children. When children play, they are not only happy, but also learn the necessary life skills. Therefore, we should give them full opportunity to play so that their future can be worse.

Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program to health or making any kind of change in your diet or any measures to any disease.