Today’s high speed life, stress, lack of sleep and digital habits are severely affecting our mental health. Especially memory loss is no longer a problem of old people. The youth and middle age groups are also struggling with it. In such a situation, it is very important to identify its initial signs so that measures can be taken in time.

Initial signs of weakening memory
1. Forget things again and again
If you have done recent things, promised to someone or essential work are often forgotten, then it can be a sign. Such as forgetting the keys, forgetting and forgetting it in the phone charge, etc.

2. not missing the name or word
Suddenly, a familiar person’s name, the word or place of something, and may not be remembered again and again, may be a sign of Alzheimer’s or Dementia’s early stage.

3. Lack of concentration in works
Meditation repeatedly wandering, not being able to do any work with long focus, memory problems can be started.

4. Difficulty deciding
If you also feel dilemma in making small decisions, or are making wrong decisions by mistake, it can also be a sign of disturbances in the brain process.

5. Difficulty in identifying surrounding places or people
If you get confused in your regular places or sometimes take time to identify an acquaintance, it is also a warning.

What can be the reason?
Sleep lack or irregular sleep

Excessive stress and anxiety

depression

Vitamin B12 deficiency

Thyroid disturbances

Excessive mobile/screen use

Alcohol and addictive

Neurological diseases (eg dementia, alzheimer’s)

How to prevent and treat?
Get plenty of sleep (at least 7–8 hours)

Do mental exercise – like playing chess, solving puzzle, learning new language

Keep physical activity – daily walk or yoga

Eat a balanced diet-especially vitamin B12, omega-3 fatty acids

Digital detox – stay away from mobile for some time a day

If the problem is increasing then contact a neurologist or psychicist

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