Bananas rich in potassium, natural sugars, carbohydrates and fiber provide energy to your workouts and later help in recovery of muscles. But is banana really the best option before workouts, and can you rely on it every day? To remove this confusion, we asked a nutritionist who said that bananas are healthy and give many benefits on eating before workouts. But this cannot be the only option of your pre-workout miles. 5 benefits of eating bananas before workouts

Here are some reasons why eating bananas in the form of breakfast before workouts can be a quick way to increase your energy:

1. Immediate energy growth: Dietician and certified diabetes educator Dr. Archana Batra explains, “A banana provides your body to perform better performance and long lasting energy.” This is because bananas are a rich source of natural sugars such as fructose, glucose and sucrose that provide you long -lasting and continuous energy, which is essential for workouts.

2. Rich in carbohydrates and potassium: According to a study published in nutrients, bananas are rich in potassium, which plays an important role in controlling nerve function, muscle contractions and blood pressure. Many people ignore the importance of potassium when exercising, but potassium deficiency often leads to muscle cramps. A medium-sized banana contains more than 400–450 mg of potassium, which helps maintain electrolyte balance. In addition, carbohydrates present in bananas break into glucose (sugar), which is a main source of fuel for your body.

3. Easily digestible: Dr. Batra says, “Banana contains fiber that helps slow the absorption of sugars in the bloodstream. It can provide a continuous supply of glucose to help maintain strength and energy during the workout.” It is also rich in simple carbohydrates and less fat, making it easier to digest than many other fruits. According to a study published in StateParles, it is also advisable to eat bananas for people suffering from digestive problems such as nausea, vomiting or diarrhea.

4. Keeps blood sugar balanced: although bananas are sweet, their glycemic index is moderate, meaning that they slowly release sugars in the bloodstream. This helps to avoid lack of energy in the middle of the workout. Dr. Batra explains, “Bananas provide natural and stable growth in blood sugar, which is far better than refined carbohydrate snacks.”

5. Increases mood and concentration: bananas not only have potassium, but are also rich in a feel-gud hormone called Tryptophan. It is a type of amino acid that promotes better sleep and mood. According to Dr. Batra, “It not only helps in reducing the worry of workout, but also increases mental clarity during exercise.”