The water of okra is devastated with nutrients. Okra water is also rich in fiber, vitamins, and antioxidants. At the same time it controls blood sugar level. It is also called Okra Water.
It is considered the best source of nutrients.
Okra water is very beneficial for digestion. This makes the digestive system strong. Drinking this provides relief from problems like gas, acidity.
Antioxidants are present in plenty in okra water. It helps in hydrating our skin. The nutrients present in it provide moisture to the skin and keep the skin soft.
Okra water helps reduce bad cholesterol. Due to which the risk of heart diseases is reduced. It also helps in removing intestinal weakness. It contains high soluble fiber.
Okra water helps in controlling the sugar level. It is considered very effective to drink in type 2 sugar. It contains many nutrients like potassium, vitamin-C, calcium, which protect against many diseases.
