Secret to happiness: Are you always surrounded by despair and you might have forgotten to laugh. If this is the case then you definitely need to change your thinking. Through this article we
Trying to help you turn to positive direction
meet.
A statement by the famous US writer Helen Keller who defines happiness in life better. Helen has written that ‘When one door of happiness is closed, the other opens, but often we keep looking at the closed door for so long that we are not able to see the door which is open to us.’
In the present time, even after getting everything, the thing that is away from it is happiness. Something is missed in everyone’s life. Man has to accept this thing. It is your responsibility to keep yourself happy. You have to make a list of your priority, due to which you are happy. There is no need to go out anywhere to find happiness, the person has to find happiness on its own. We always leave a lot in the race to move forward in life, due to which we start moving forward on the path of sorrow.
When a person feels happy, some special chemicals and hormones become active in his brain and body, which not only make him feel good, but also benefits mentally and physically. The most important of these chemicals is dopamine, which is commonly called ‘reward/reward chemical’. When we achieve a goal, delicious food
Eat or has a good experience, then dopamin comes out and we experience satisfaction and enthusiasm. Additionally serotonin, which keeps our mood balanced and gives mental stability. It is better than incense, exercise and proper diet and it can make a person feel depressed or irritable. Endowen is also an important chemical, which is the body
It acts as a natural pain reliever. It mostly comes out at the time of exercise or stress and makes energy feel, such as the ‘high’ that people feel often after running, is caused by endophone. Oxytocin is often called the ‘hormone of love’, which comes out during the involvement, belonging and emotional proximity to someone. It strengthens trust and affinity in relationships. At the same time, Gaba means Gamma Aminobutric
Acid is a chemical that calms the brain, reduces stress and mind
Makes it stable.
The balance of all these chemicals is very important for our mental health. When this balance deteriorates, then a person may face mental problems like anxiety or stress. Therefore, not just external conditions to be happy, but these chemicals of our brain also play an important role. To keep them better, balanced lifestyle, exercise, good relationship and positive thinking are necessary. Every time we are happy, the hormones and neurotransmitters that are active in our body are not limited to happiness only. From the perspective of a psychiatrist, these chemicals play an important role in not only mental but also in physical health.
Dopamin is a neurotransmitter that enhances inspiration, goal attainment and concentration. Serotonin helps in keeping the mood balanced. Endowen is our body’s natural painkillers. Oxytocin can also help accelerate stress and accelerate wound healing. Gaba means gamma-meinobutric acid, the main peaceful neurotransmitter of the brain. in
The balance of all chemicals is very important for our complete health. When they are in balance, not only mental health is better, but also improves sleep, immune system and thinking and understanding.
Keeping ourselves calm and happy in stress and disturbance in everyday life is a challenging task in itself, but we can make everyday life easy by adopting some good habits in our life, such as exercise/yoga daily, learning to meditate/meditate
You can practice it, which gives us relief from daily nervousness or restlessness. Apart from this, take nutritious diet such as leafy vegetables, fruits and nuts, prefer your sleep. Expressive gratitude to people at your workplace, house and other social places,
Become a partner in social life. By adopting all these measures, we can stay away from negativity and mental disturbance in everyday life.
First of all, learn to accept the situation. Many times we deny the problem or blame ourselves, causing stress to increase. With acceptance, the mind is lighter and starts thinking towards the solution. Second, focusing on breath is a very effective way to feel excessive stress or nervousness. When the mind is disturbed, take slow breaths. This reduces the stress of the body, the heart rate is normal and the brain gives a sign that everything is under control.
Is. When we are upset, our thinking often becomes negative, extremely high and fear -based. Ask yourself the question, ‘Is this situation really bad as I am thinking?’ it
The introspection brings the mind back towards logic and balance.
Whether it is a family member, friend or mental health expert, this remedy reduces the burden of the mind and gives emotional support. Apart from this, writing everyday small peaceful practice such as meditation, prayer or diary
Are extremely effective. They help maintain the balance of chemicals such as gaba and serotonin in the brain, which keeps stress controlled.
In the end, it is important to understand that not every situation is permanent. Things change over time and if the mind remains calm and stable, we can overcome any challenge better. If the problem of persistent restlessness, nervousness or sleep remains, do not hesitate to consult a mental health expert, it is a sign of self -power, not weakness.
Excessive use of social media- especially at night, spoils sleep patterns
Is. Watching the screen till late night disturbs the serotonin and melatonin levels of the brain, which makes the person feel irritable and mentally tired and further enhances the risk of stress.
In the end, it is necessary that we make a balanced use of social media. Use it only limited time during the day, instead of comparing others’ life, accept your reality and if social media is making you sad or restless again, then some time
Taking digital detox can be a good decision.
(The article is based on a conversation with Dr. Sameer Bhargava, MBBS, MD, (Psychitery), Fortis Escorts Hospital, Faridabad.)
“When the mind is disturbed, take slow breaths. This causes the stress of the body to decrease, the heart rate is normal and the brain gives a sign that everything is under control.”
