New Delhi: The tradition of eating roasted makhane in ghee has been going on in our country since ancient times. Many health benefits of Makhanas have also been described in Ayurveda. If you eat roasted makhana in ghee for 1 month daily, then you can give you these amazing benefits.
Calcium is found in plenty in Makhana. Everyday its intake makes bones strong and relieves joint pain.
Roasted makhane in ghee is beneficial for the heart. These contain antioxidants and magnesium, which control cholesterol and keep heartbeat healthy.
Makhane is a low-calorie snack. When they are roasted lightly in ghee, they make them feel full for a long time, which reduces the habit of eating unhealthy.
The glycemic index of the makhana is low, which helps to control blood sugar level. Diabetic patients can eat it without any hesitation.
The protein and antioxidants present in the roasted makhana in ghee make the skin shiny and also improve hair health.
1. Fry 10-15 makhans in ghee lightly. 2. Take them every morning for breakfast or in the evening. 3. Taking them with milk can double nutrition. Also read … Very happy news for students, now you will get scholarship every month, these are the conditions… Health Tips: After the age of 30, women should not forget and eat these things, health can be a big loss
