The monsoon is a pleasant season of the weather, but during this time, the risk of various types of infections, digestive disorders and a decrease in immunity increases. Due to the high humidity in the air, the body slows down and the digestive tract becomes weak. Therefore, special care is needed in terms of diet this season, especially about fruit selection. There are some fruits, which can be healthy by consuming.
Although each fruit is full of nutritional value, some fruits provide more benefits to the body in the rainy season, while some fruits can be annoying at the wrong time. During this time, eating fruits with lightweight, early digestive and antioxidants and immune properties are considered to be best.
For example, apples are beneficial for digestion of fiber -rich fruit. The pectin contained in it improves fiber digestion and keeps the body clean. In the morning or in the evening, it has more benefits if eaten with a sill. Pomegranate is rich in iron and antioxidants. This fruit is useful for purification, increasing hemoglobin and improving immune system.
Papaya is another important fruit, which improves digestion due to the papaya enzyme. Since these fruits are light, it is healthy in the rainy season. Leachi has antiviral properties, which protect against cold-cough infections. Similarly, the fruit (plum) maintains electrolytes balance and vitamin C increases the immune system.
It is important to remember some things when consuming fruits. Fruits should always be fresh and clean. Avoid very cold or basic fruits. Heavy or sour fruits should be taken in limited quantities. Individuals with digestive problems should choose the fruit only with the consultation of a doctor. Choosing the right fruit and balanced consumption can maintain health in the rainy season and the body remains fresh, strong.
