Benefits of feet massage: The tradition of massaging oil has been going on since ancient times. Massaging oil keeps health good and the body remains energetic. This not only removes diseases, but our skin also remains soft and healthy.

If you talk about massaging the soles with oil, then massaging the soles at night is very beneficial for health. It is not only physical, but also very beneficial for mental health. In Ayurveda, the practice of applying oil to the soles of the feet is called “Padabhyang”.

According to Ayurveda experts, massaging oil in the soles before sleeping at night at night gives good sleep, reduces stress and also provides relief in many problems of the body. Let us know what benefits can be given by massaging oil in the soles of the feet.

Massaging oil in the soles of the feet gives many benefits –

• Good sleep

At present, many people are troubled by the problem of sleeplessness. If you have such a problem with you too, applying oil on the soles can be beneficial. This calms the body and gives deep sleep. Especially massaging with mustard oil or coconut oil provides relief to the nervous system, which removes the problem of insomnia.

• Eye fatigue removes

Ayurveda experts say that applying oil on the soles only removes the problem of sleeplessness. Rather, the problem to the eyes is also overcome. It is beneficial for people who have eye irritation, fatigue or blurred, applying ghee or almond oil in the soles at night.

This helps in removing the fatigue of the day -long eyes. If you are having such problems with you, then massage oil on the soles.

• Blood circulation is better

Let me tell you, massaging the feet improves blood circulation, which keeps the heart healthy and does not cause pain or swelling in the feet. Using mustard oil in winter also prevents cold.

• Relief from stress and anxiety

The soles of the feet contain acupuncture points associated with all the organs of the body. Massaging them with oil calms the brain and reduces stress. Especially using almond rogan or sesame oil provides mental peace.

• Get rid of dry skin and cried heels

The soles of the feet often dry and burst. Applying oil regularly makes the skin soft and removes the problem of torn ankles.

• Digestive system is strong

People who have problems with bile defects i.e. heat, acidity, headache, should massage the feet with coconut oil or Brahmi oil. This calms the heat of the body and also strengthens the digestive system.

In this way massage the soles of the feet

Apply oil on the soles with light hands before going to bed at night.
Massage for 5-10 minutes.

Then cover the legs with a cloth or socks, so that the oil becomes good.