Oral health has an important role for staying healthy. For this, it is very important to keep the mouth clean from inside. The food we eat goes to the stomach through the mouth. But many of us are also those who clean teeth with the same brush for more than three months. Due to this, many diseases in our body can make home and we do not even know. So first of all you need to change your brush regularly. It is also important to keep the brush clean. You can retain oral health by changing your brush and using good quality brush every three months. According to the development Gaur, the dentist, brushing twice a day is beneficial for health. Let us know through this news how many times you should change your toothbrush and how to use it.
Oral health affects the health of the entire body. When our teeth and gums are healthy, only then we can chew food properly, speak clearly and smile with confidence. Experts say that ignoring oral hygiene can cause problems such as tooth decay, gum disease and smell of breath. Using the same toothbrush for a long time not only reduces the beauty of smile, but experts say that bad oral hygiene can also cause heart disease.
Every three months: Vikas Gaur, the dentist says that in the case of toothbrush, you should adopt 'three months' rule'. This means that no matter how good the brush is, it should be changed every three months. According to experts, brush stops working after three months. Its bristles also deteriorate. This means that no matter how many times you brush with these toothbrushes, your teeth will not be clean and the problem of teeth will arise. In addition, worn toothbrush is less effective in cleaning teeth. According to a study by The Journal of the American Dental Association, it is necessary to convert your toothbrush every three to four months or as bristles of the brush get spoiled.
Microorgenism on toothbrush: Experts say that even though the brush is in good condition, it can become home to samacroorgenism after a few days. In addition, most of us keep their brush near the sink and bathroom, which can accumulate microorganisms on the toothbrush. A study by the National Library of Medicine states that it can cause serious health problems like heart disease, arthritis and stroke. Therefore, experts have warned that it is necessary to change them regularly.
Do you brush like this too? Many people brush their teeth while thinking or brushing loudly. Due to which a few days after a few days, teeth start to look faded. Do you brush like this too? Doing so is like inviting many troubles. Also, it does not clean the teeth properly. Therefore, it is always good to brush in jigjag and slow motion.
Danger of infection: According to experts, if you have an infectious disease like cold, fever or cough, then you should change your toothbrush after it is cured. This is because bacteria and viruses can stay on your toothbrush for a few days due to infectious diseases. This increases the risk of again infection. Therefore, experts are of the opinion that it is necessary to change your toothbrush immediately after any infectious disease.
How to brush your teeth? To maintain oral health, experts at Mayo Clinic recommend brushing your teeth with fluoride toothpaste for at least two minutes before getting up in the morning and at night before going to bed. Hold the brush at an angle of 45 degrees and brush in light circular motion near the surface of the teeth and near the gums. Brushing very loudly can make the enamel of teeth spoiled. Experts also recommend changing their toothbrushes every 3-4 months.
(Disclaimer: This general information is provided only for the purpose of reading. NH India does not claim any scientific validity of this information. Please consult a doctor for more information.)
