Fruits are rich in vitamins, fiber and antioxidants and are considered an important part of healthy lifestyle. But many people ask the questions whether the fruits eat on an empty stomach or after eating? Is it beneficial for the body or harmful?

The opinion of doctors and nutritionists is quite clear about this – eating the same fruit at the right time and properly provides full nutrients to the body and also keeps the digestive system healthy.

Doctor’s opinion: Why is it beneficial to eat fruits on an empty stomach?
Dr. says:

“Eating fruits on an empty stomach absorbs their nutrients quickly and better. They contain natural sugars (fructose) which gives energy to the body immediately and becomes a healthy option for the onset of the day.”

Benefits of eating fruit on empty stomach:
Help in detox: Eating fruits on an empty stomach in the morning causes toxic elements from the body.

Digestion is better: Fiber -rich fruits clean the intestines.

Skin enhances: Vitamin-C and antioxidants make the skin healthy.

Energy Boost: Fructose and minerals keep the body energetic throughout the day.

Which fruits should be eaten?
Why fruit time?
Apple, papaya, watermelon, banana improve digestion in the morning, hydrate the body
1 hour after lunch orange, pomegranate, grapes help in digestion, help in iron absorption
Kiwi, berry, pear light and energetic in the evening in the evening
Banana (small amounts) at night (if not only gas) helpful in sleep, but limited quantity

When not to eat fruits?
Eating fruits immediately after the main meal can cause gas and indigestion.

Sugar levels can be affected by eating a large amount of sweet fruits at night.

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