Bhujangasana is also called Sarpasana, in which the body’s posture is like a snake. For the practice of this asana, lie down on the stomach and keep the palms near the shoulders. While breathing, lift the upper part of the body and keep the head up. Stop for 20-30 seconds. The practice of this asana straightens the spinal cord. Reduces the tension of the neck and back. Also relaxes the shoulders.

Practice of merger asana removes the stiffness of the neck. It makes the back flexible and stretches the middle part of the neck and back. Come to tabletop positions to practice this asana. Breathing the head up and back down. Then exhale the head down and upwards. Repeat this asana 8-10 times.

The practice of Vajrasana gives many health benefits. Rotating the neck by sitting in the posture of Vajrasana relieves the strictness of the neck. Also, it makes the muscles behind the neck strong and improves blood circulation. For its practice, sit in Vajrasana and slowly rotate the neck right-left, then up and down. This asana is very simple and effective.

The practice of this asana directly and balances the whole body. Wrong posture is helpful in improving. Also bring balance in the neck and spine. To do Tadasana, stand upright and lift both hands up and stand on the ankles. Stretch the entire body and take a deep breath.

For yoga sleep in Shavasan, close your eyes by lying on your back and focus on attention. Slowly relax the entire body. The practice of Shavasana reduces stress caused by hump. It relaxes the spine and a regular practice improves body posture.