When we love someone, we often ignore many things to maintain a relationship. But sometimes this silence breaks our mental health inside. If your partner repeated the same mistakes, does not give importance to your words or makes you feel guilty, then understand that it has become a toxic relationship, not just a relationship but.
In today’s fast -running life, ignoring mental health can be overwhelming. So if such signs are visible again and again in your relationship, then it is important to save yourself. Let’s know the habits of the partner that can quietly swallow your mental peace.
If your partner blames you on everything, even if that mistake is their own, then it is a very big red flag. When a person blames you every time, then gradually your self-value is affected. You start living in confused and gilt feeling about yourself. This reduces your confidence and in every situation you start to consider yourself wrong.
A healthy relationship requires respect of space and boundaries. But if your partner repeatedly ignores your personal space, physical boundary or emotional limits, then it can be mentally tired.
Calling all the time, asking for you, taking decisions without your will is that it does not appreciate your boundaries. These habits can gradually cause mental burnouts.
Gaslighting is a very dangerous mental harassment method. In this, the partner forces you to doubt your thinking and experience. He says, “You do not understand the thing”, or “you always react to”, so that you slowly start getting suspicious about yourself. Such habits make your mental state weak and make you emotionally dependent.
If you feel that your relationship is affecting your mental health, then first take a stand for yourself. Talk to a certified therapist. Take support from family or friends and listen to the inner voice.
