Hair loss is a common practice in the changing lifestyle, usually everyone is upset. To avoid this, all kinds of branded products found in the market are also used, although its effect is not seen very well. Sometimes its reverse reaction is also seen. In such a situation, people are preferring to adopt home remedies, which is strong in low budget.

If you are also troubled by the problem of hair loss, then you need to make many changes in your diet, the effect of which will start seeing you in a few days.

Follow this method

Nowadays keeping yourself fit in the running lifestyle is a very big challenging work, because after having breakfast in the morning, go to office after having breakfast, come back home after day’s tension and fatigue and give a little time to the family, then dinner and sleep back. Many times, lack of sleep etc. increases the stress level and it increases hair loss. In such a situation, even if you include all kinds of things in your diet, but until you get the right post, your hair will not be strong from the root nor will it grow fast.

Chutney

Today your problem is going to be a little less, because in today’s article we are going to tell you about a spicy chutney that can rejuvenate your hair. It is considered very beneficial for hair growth. It strengthens the hair from inside. For this, you neither need to go to the parlor nor do you need to spend a very big amount. You just have to learn to make this chutney and you can also include it in the Daily Diet.

Material

To make this sauce, you have to take linseed seeds, sesame seeds, fresh curry leaves, garlic buds, dry red chillies, grated coconut, salt, coconut oil or ghee. You can store it for a month for a month, which you can eat a spoon daily. If it is not possible to make it daily, and if you want to eat it fresh, you can do the same.

Make like this

• It is very easy to create it. First of all, keep the pan on low heat. Add linseed seeds and fry it. When it starts to look light brown and start to cook it until the walnut -like fragrance starts.
• Now add sesame seeds to it. When it becomes light golden, take it out of the pan and keep it in a separate vessel to cool.
• Now you have to add oil or ghee to the pan. When it becomes a little hot, add fresh curry leaves to it. After this, add garlic buds, dry chili and grated coconut.
• Now fry this mixture in medium flame until it becomes well golden brown. After this, turn off the heat and let this mixture cool down completely.
• When it cools down, put all the roasted things in the blender jar. Now add salt according to your taste. After this, grind it. In this way your sauce is ready.
• You can store it in airtight glass container. It does not deteriorate at all for three to four weeks and you can use it every day.

These benefits will be

This chutney made from linseed and sesame seeds is found in plenty of omega-3 fatty acids, proteins and zinc, which work to strengthen the hair from the root. Apart from this, curry leaves and garlics present in it increase hair growth. Coconut and ghee give nutrition to scalp, which reduces the problem of dryness and makes the hair thick, shiny and strong. If you include this sauce in your daily diet for a month continuously, then you will definitely get to see the result. Not only this, people around you will also ask you the secret of shining with hair growth.

(Disclaimer: Here information provided here is based on beliefs and information. Read does not confirm any kind of recognition, information.)