Walking benefits: Nowadays, everyone’s health is being affected in a run -of -the -mill life. Due to improper eating and lack of exercise, there is a network of serious diseases like cancer, depression. Recently a new study has been revealed in The Lancet Public Health Journal. This study claimed that walking 7,000 daily can reduce serious health hazards like cancer, diabetes, depression, dementia. Actually, analysis of 57 researches has been included in this study. The study included data of over 1,60,000 adults.
According to the study here, it was found that the risk of heart disease can be reduced by 25 percent, cancer 6 percent, 14 percent, dementia 38 percent, depression 22 percent and falling by 28 percent. Also, the risk of death can be reduced by about 50 percent. In the present time Good health For 10,000 steps, there is talk of walking daily. According to the recent study, it has been said that the target of 7,000 steps is more practical for less active people.
“Although 10,000 steps may be suitable for active people, 7,000 steps bring significant improvements in health and this is a general goal,” said Ding Ding at Charles Perkins Center at Sydney University, Australia.
Here the study has revealed that, only 4,000 steps are better than 2,000 steps than running daily. health benefit see you. Walking more than 7,000 steps in some cases like heart disease provides benefits, but in most diseases the profit becomes stable at this stage. Researchers also accepted some limitations. Admittedly, our study on cancer and dementia is affected by reasons such as limited, lack of age-to-age specific analysis. Nevertheless, this study suggests a simple way to measure physical activity to count daily steps.
Researchers believe that these findings may shape public health guidelines in future. This is an easy and practical solution that can motivate people to walk. According to this study, you get benefits from walking or walking.
