Mental illnesses like depression and dementia are increasing rapidly nowadays, especially in urban lifestyle. But do you know that the risk of these dangerous diseases can be reduced to a great extent with the habit of running 7000 steps daily? Experts and recent research are confirming this.

What is the connection of walking and mental health?
Brain blood flow increases: Regular running improves blood flow to the brain, which provides oxygen and nutrition to neurons.

Hormonal balance occurs: Walking releases ‘Happy Hormones’ such as endorphins and serotonin, which reduce depression.

Neuro plasticity is better: walking increases the brain’s ability to create a new connection, decreasing the risk of dementia.

Stress level decreases: Walking reduces the level of Cortisol (stress hormone).

What does research say?
According to a study, people who run at least 7000 steps daily can reduce the risk of dementia and depression by 40–60%. This is especially more effective among those who are between mid -age (40–60).

When and how to walk?
Morning walk: Walking in the morning and clean air of morning is more beneficial for the brain.

Walk brisk: Walking with fast steps improve brain stimulation.

Place a step counter in phone or watch: With this you can track your steps daily.

Leave the lift, choose stairs: Small changes in day-long activity can also be helpful.

Crowd in crowds