Lemon-Sandha salt drink: Heat gives relief in the monsoon, but its effect is seen on the body. The risk of many diseases increases due to moisture in the environment. Monsoon increases drowsiness, fatigue and stomach problems. In such a situation, a common remedy can prove to be effective. This drink with lemon and rock salt hydrates the body and also helps in removing the dirt accumulated in the body. Drinking this water every morning removes the heaviness of the body and keeps energy.

Thirst is less during the rainy season. Due to which most people do not drink enough water. Lemon and Sindhav salt proves beneficial to overcome this problem. Health experts believe that low thirst during monsoon does not mean that the body does not need water. During the rain, moisture in the air increases, which makes the brain feel less thirsty. But water and essential minerals are released from the body, which can cause problems like fatigue, drowsiness, more hunger and constipation.

Benefits of lemon and Sindhav salt

Lemon contains vitamin C which increases the immunity of the body and helps to remove toxins. Rock salt is a natural electrolyte that maintains the balance of water and minerals in the body. This drink acts as a natural detox.

Relieves fatigue and heaviness

In the monsoon, the body becomes heavy and tired due to humidity. If you drink half a lemon and a pinch of Sindhav salt in hot water in the morning, it keeps the digestive system good and you feel energetic throughout the day.

Will it affect the skin?

Lemon and Sindhav salt clean the body, which also makes the skin look glowing. Drinking this drink in the morning cleans the stomach. This does not cause pimples or dullness on the face. Drinking this drink daily removes problems like gas, acidity and indigestion.

However, people who have blood pressure or any other medical problem should consult a doctor before taking lemon and salt in the morning.