Monsoon Healthy Tips- The monsoon season is going on, which is experiencing a feeling of coolness in the fans. Due to rain, moisture and cool atmosphere remains across the country. In this season, the environment that seems pleasant, there is also the risk of seasonal diseases. There is a need to pay attention to food during the monsoon because some disease starts with food and drink.

With the rainy season cooling, digestion is also slow in this season. If we consume something, we have to work hard during the rainy season to digest it. Which fruits are right to eat in the monsoon and which are not confused about these things. Let’s know how to choose the right fruit…

Avoid eating bananas in rain

Rain season Eating many fruits in it has a bad effect on health. You should make a distance by eating bananas in the rain. Actually, according to Ayurveda, it has been said, banana, is an energy -giving fruit, but consuming it is not right in the rain. Eating bananas can cause phlegm, colds and stomach problems. It is not right to consume bananas for those who complained of gas, constipation.

Keep these things in mind when choosing fruits in the rain

Which fruit should be eaten during the rainy season and which should not be kept in mind, which is as follows…

1. Always wash the fruits fresh and thoroughly.

2. Eat more than fade and light fruits like apples, papaya and pomegranate.

3. Do not eat very cold or stale fruits, eat fresh fruits.

4. Take more citrus fruits or heavy fruits in limited quantity.

5. If the health looks bad, consult an expert before eating any fruit.

Know which fruit is to eat in the rain

During the rainy season you should take care of your health while choosing fruits. You can consume these fruits in the rain.

1-apple

Talking about apple fruit, it is light and full of fiber elements Seasonal fruit Is. If you consume it in rain, it becomes easy to digest. Eating apple improves digestion, and a strong body is formed. The pectin fiber present in the apple keeps the digestive system correct and it is even more beneficial to eat with peels. It is good for health in the morning and evening breakfast.

2. Pomegranate –

When choosing fruits in the rain, you need to pay attention that you are consuming the right fruit. Pomegranate food is good in rain. It increases blood and makes the body strong. It has anti-inflammatory properties and also boosts metabolism.

3- Lychee-

People also consume litchi fruits in the rain. Consuming litchi makes a feeling of freshness. Not only this, it has antiviral properties, which protect the body from infection.

4. Papaya-

The rainy season is quite cold. It is right to consume papaya in this cooling environment. Papaya is healthy fruit in the rain. The papan enzyme present in papaya keeps digestion healthy, which is considered very good for the monsoon.

5-Alubukhara i.e. Plum-

It is considered good to consume plums ie plums during the rainy season. It is said that this fruit is rich in vitamin C and fiber. Electrolyte maintains balance in the body and strengthens immunity.