After the age of 40, there are many changes in the body of women. At this age, hormonal changes, slowing of metabolism and increasing weight are common problems. But by adopting the right catering and healthy lifestyle, women can easily manage these changes. Experts believe that after 40, it is necessary to include fruits, green vegetables, whole grains, lean proteins and healthy fats in the diet after 40. Let us know what things you can include in your diet for a long time to stay fit and healthy. Dealing with waste and hormonal changes, the body’s metabolism slows down after the age of 40, which can burn the body in a state of rest. This can increase weight. Reduction of muscles and hormonal changes are the main reasons. In such a situation, it is important that the diet should include nutrients rich in nutrients that maintain bone health, heart health and brain function. 1. Green leafy vegetables: Eating green leafy vegetables like the best and fenugreek for bones and heart gives the body to calcium, magnesium, folate and vitamin K. These nutrients help maintain bone density, improve heart health and increase memory. Experts recommend to include at least 2-3 serving green vegetables in their diet every day. Fruits: Antioxidant treasurefalls contain vitamins, antioxidants and flavonoids, which reduce oxidative stress and protect against chronic diseases. Especially eating fruits like berries, apples and oranges keeps the skin young and shiny. Antioxidants reduce the effect of free radicals, which slows down the aging process. 3. Protein -rich foods: Protein is necessary for muscles and energy to strengthen the muscles of body and to maintain energy levels. After the age of 40, women should include protein -rich foods such as eggs, chicken, soybean, cheese, tofu and almonds in their diet. These foods prevent muscle decay and strengthen the body. 4. Healthy fats: For the heart and brain, foods rich in hemega-3 fatty acids, such as fatty fish, almonds, walnuts and linseed, are beneficial for the functioning of the heart health and brain. These foods reduce inflammation and improve mental health. Keep these things in mind in your diet: It is necessary to drink 8-10 glasses of water per day. Avoid demonstrated foods: Eat low sugar and processed foods. Eat less sugar and regular checks: Conduct health checkups to check for hormone and vitamin deficiency.