Benefits of rubbing salt before bath: Salt is the most important ingredient to enhance the taste of food. But do you know that if the salt is rubbed on the skin before bathing, then it gets miraculous benefits? The more old this domestic recipe is, the more it is becoming popular again in today’s era.

This tradition of rubbing salt on the skin is not just a trend, but also scientific logic and Ayurvedic beliefs behind it. Let us know in detail what benefits can be done by applying salt before bathing and what should be kept in mind.

Also Read This: Nonstick Pan is getting spoiled early? Know easy tips for cleaning and care that will make it durable for years

Benefits of rubbing salt before bathing (Benefits of rubbing salt before bath)

Dead skin sales cleaning: Salt acts like a natural scrub. Rubbing it on the skin with light hands removes dead skin cells and the skin improves.

Help in detoxification: Detox properties of salt help to remove toxins from the pores of the skin. This makes the body feel light and the skin is filled with freshness.

Blood circulation promoted: Rubbing salt with light pressure improves blood circulation, which gives glow in the skin and reduces fatigue.

Reducing body order: Salt has natural antibacterial properties, which help in eliminating the odor of sweat and bacteria.

Stress and relief from negative energy: In Ayurveda and Yoga, salt is considered to remove negative energy. It has also been called a method of “energy balance”.

Also read this: Make delicious Rabri Malpua at home on Rakshabandhan, feed brother special sweet

Precautions are also necessary (Benefits of rubbing salt before bath)

1. Use only rock salt or sea salt – can be chemical in table salt.
2. Do not rub the skin too loud, otherwise there may be rash or irritation.
3. People with sensitive skin should first do the patch test.
4. If there is a cut or wound on the skin, do not apply salt – burning sensation may occur.
5. Do this process only 1-2 times a week-by doing daily, the skin can become dry.

Also read this: If the hard leaves are not put in these 5 dishes, the taste will remain incomplete! Know the health secret to the early morning

How to use? (Step-by-step) (Benefits of rubbing salt before bath)

1. Take 2-3 teaspoons of rock salt.
2. Add some coconut oil or olive oil to it.
3. Rub this mixture with light hands on wet skin.
4. After 5-10 minutes take a bath with lukewarm water.
5. Do not forget to apply moisturizer on the skin later.

Also read this: Desi way of getting relief from cough and cold in the rain, make such a decoction at home