Our body acts like a complex machine, in which hormones convey messages like small messengers. These chemical messengers help our organs and muscles work with coordination. Especially hormone balance is very important for women, as it affects their physical and mental health. But when the level of male hormone (androgens) increases excessively, many problems can begin. Let us understand in this article what hormonal imbalance is, how to identify its symptoms and how it can be controlled by natural methods.
Hormones such as Androgen and Progesterone are commonly formed in the body of women. These hormones control menstrual, breeding and overall health. But when the level of androgen increases, it can cause many physical changes. One such common problem is polycystic ovary syndrome (PCOS), in which menstruation becomes irregular and many other changes begin to appear in the body. This condition can affect not only physical, but also mental health.
If thick and black hair is growing on your face, especially chin, jaw or upper lip, it can be a sign of hormonal imbalance. In addition, abnormal hair growth can also be seen on the stomach, chest or hands. This condition indicates an increased level of male hormones.
Are you troubled by acne or big acne again and again? Especially when these pimples emerge around the chin and jaw, it can be a symptom of hormonal disturbances. Along with this, the odor of the skin or unusual smell from sweat can also be part of this problem.
If your menstruation does not come on time every month or only 8-10 times a year, it can also be a sign of the increased level of Androgen. Irregular periods are a major symptom of PCOS, which is associated with hormonal imbalance.
It is necessary to pay special attention to your diet for hormonal balance. Dairy products and gluten -rich foods can affect hormone production. Remove them from your diet for some time. Instead, include lentils, peanuts, tofu and other plant-based protein sources. They not only help control hormones, but are also beneficial for the digestive system.
Pumpkin seeds are a great option to meet magnesium deficiency. These not only balance hormones, but also help in reducing stress. In addition, start the morning with a spiyamint tea. This tea is naturally helpful in controlling male hormone levels.
Do dry brushing before bathing. This technique helps to exfoliate the skin and improve blood circulation. After bathing, massage lightly with coconut oil or almond oil. It not only nourishes the skin, but also helps in reducing stress, which is essential for hormonal balance.
Hormonal imbalance affects not only physical, but also mental health. Stress and anxiety can further increase this problem. Therefore, include yoga, meditation and deep breathing techniques in your routine. These practices not only calm the mind, but also help to maintain hormonal balance.
If you feel that symptoms are severe or natural measures are not improving, contact a specialist immediately. An endocrinologist or gynecologist can check your hormone level and suggest proper treatment.
Hormonal imbalance in women is a common problem, but it is possible to understand and control it with natural measures. With the right diet, lifestyle changes and stress management, you can keep your body balanced and healthy. If you feel that your symptoms are higher than normal, seek the advice of an expert without delay. By taking small steps, you can improve your health and can make life more happy.
