This is often seen in people who have zinc deficiency in their body. According to the health expert, zinc is a mineral which is very important for the body. Not only this, zinc immune system, cellular division is also very important for skin health. Let us know why the lack of zinc occurs in the body?

Caused by zinc

If you do not eat zinc -rich food items, then you may be short of zinc.

Some diseases such as Crohn's disease, celiac disease, kidney disease can obstruct zinc aboration.

Some medicines can also reduce zinc's abjores. Drinking more alcohol can also cause zinc deficiency.

Signs of zinc deficiency (signs of zinc deficiency)

White stain on nails- This is the most common symptom of zinc deficiency.
Problems in teeth- Teeth can be weak. Gums can cause bleeding.
Immunity being weak- Due to lack of zinc, immunity becomes weak, due to which you can fall ill again and again.
Time to heal wounds-Small wounds also heal gradually.
Mood Swings- You may often feel irritable tired.
Loss of appetite- Lack of zinc can reduce appetite. Weight can be reduced.
Change in taste smell- You may find the taste or smell of some food items different.
Hair loss- Lack of zinc can also cause hair loss.

Dry- almonds, cashews, walnuts
Pulses- Moong Dal, Chana Dal, Masoor Dal
Seeds- Pumpkin seeds, sunflower seeds, sesame seeds
Sea Foods- Oyster, crab
Cereals- Oats, Brown Rice
Meat- chicken, fish, red meat

(Disclaimer: The information given here is based on general beliefs. News Himachali does not confirm this.)