Foods you should never reheat:Most of us eat cooked foods repeatedly to save time. But do you know that some food items are reheated and poison is made? Frequent heating destroys nutrients and in some cases they can also give birth to serious illness like cancer. In such a situation, it is important that we become aware and let us know which foods should be avoided to reheat?
According to experts, non -veg i.e. chicken, meat and egg are considered a good source of protein. But if stale non -veg items are reheated and eaten, then it can be harmful for health and can cause problems in digestion. Therefore, it should be avoided to reheat.
In addition to non -veg, mushrooms should be avoided to reheat. As you know that mushrooms are a good source of protein and contain abundant minerals. But re -heating it destroys the protein present and toxins begin to occur which can damage your digestive system.
Let me tell you, health experts also advise not to reheat vegetables with nitrate such as spinach, green leafy vegetables, carrots, turnip, beet etc. By heating them again, it turns into nitrite and then nitrogenous, which can be harmful to the body’s tissue and increases the risk of cancer.
It is said that the potato should be avoided again. Because potatoes are found in vitamin B6, potassium and vitamin C, if it is heated again and again, it can produce bacteria called Clostridium botulinum and its nutrients are also destroyed.
According to health experts, eating stale rice and eating it can cause a person to become a victim of food poisoning. By doing this, highly resistant bacteria called Bacillus Ceres flourish in rice and cause food poisoning.
