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Yoga: Your stubborn fat will melt, do this yoga regularly every day

Sandy Verma July 28, 2025 09:24 AM

Yoga: Do you also feel difficulty in walking due to stubborn fat stored on Thai fat. For your information, let us know that some yogasanas can prove to be helpful in solving this problem. If you start practicing these yogasanas from the rule every day, then you will automatically feel positive effects within just a few weeks.

Virbhadrasana will prove beneficial:

Virbhadrasana’s help can be taken to get rid of stubborn fat stored in the body. To practice Virbhadrasana, take one leg forward and back the other leg. Now you have to bend the knee of the front leg at 90 degrees and keep the back leg straight. After this, adding your hands up and adding to the Namaste posture. Maintain this posture for about 30 to 60 seconds.

Can Naukasana:

For your information, let us know that you can also practice Naukasana to get rid of the fat on the thighs. To practice Naukasana, first you have to lay down your feet straight by lying on your back. Keep your hands near your thighs and then try to lift your feet, shoulders and heads up by taking a deep breath. Keep the balance for about 30 seconds and then slowly come to the normal position.

Uttestasana will prove beneficial:

You can start practicing Udatasana to burn fat. Practicing Utkasana also tones the feet. To practice Udatasana, first stand upright and spread the feet according to the width of the shoulders. After this, bring the hands near the chest in salutation posture. Now bend your knees and try to sit down.