Chia seed and beet drinks are a natural and powerful mixture that has gained popularity. Rich in antioxidants, fiber, omega-3 and essential vitamins, this vibrant drink works amazing in detoxifying the body, promoting blood circulation and nourishing your skin from inside. Whether you are struggling with lifeless skin, pimples or uneven tone, this easy drink can help restore the natural glow of your skin in a healthy way.

Material:

• 1 small beetroot (sprayed and chopped)
• 1 tbsp chia seeds
• One and a half cup of water (for mix)
• 1 teaspoon lemon juice (alternative, vitamin c)
• 1 teaspoon honey or jaggery (alternative, sweetness)
• Snowfall

How to prepare:

Soak chia seeds:

• Add chia seeds in half a cup of water and let them get wet for at least 30 minutes. They will swell and create a gel -like texture.

Prepare beet juice:

• Mix the chopped beetroot in 1 cup of water until the mixture becomes smooth. If you like a smooth mixture, filter it, or leave it without filtering it for more fiber.

Mix drinks:

• In a glass or jar, mix beet juice with soaked chia seeds.
• Add lemon juice and honey (if using). Mix well.

Serve:

• If you want, add some ice pieces and serve immediately - or let it cool into the fridge for 10 minutes.

Benefits for Skin:

• Beet: Antioxidant, folate and iron -rich - helps in purifying blood and improving skin tone.
• Chia seed: Omega -3 rich in fatty acids and fiber - promotes healthy, hydrated and shiny skin.
• Lemon juice: Collagen enhances production and gives fresh taste.
• Honey (optional): providing natural moisture and antibacterial - good for improving skin tone.