Every day we hear that walking is good for health. People also keep a certain number of people in mind that if they take so much steps, it is guaranteed that their health will be good. For this, people also buy or record their smartwatch separately or also report how much steps are taken on their phone. However, according to a new report of The Lancet Public Health, good health can be maintained even with less than 1.5 steps. Learn how many steps will be enough to keep the serious illness away.

What does the study say?

How many steps should be taken daily

According to the study of Lancet. Your health is good, not 5, not 5, but 5,3 steps. Studies on an adult in 1,3,3 adults have shown that if you run 5,3 steps daily, the risk of heart disease is reduced by 5 percent, the risk of type-1 diabetes is reduced by 5 percent, the chances of dementia are reduced by 5 percent and depression is 5 percent. The study also states that if you are running 3 steps daily, your health is much better than not doing any work.

Keeps walking 30 minutes away from many ailments, know the benefits of walking daily

The benefits of walking daily

Walking daily to what benefits the body

• Every day walking calories burns, which helps to lose weight. If you want to lose your weight, you can benefit if you walk about 3,000 steps daily. It is not strange that only 3 thousand walks should be done for it
• Every day walking the heart keeps healthy. Walking reduces blood pressure. If you want to stay away from these diseases, regular walks
• The problems of the joints are reduced and the problems like arthritis are avoided. The legs need to be moved.
• The body’s immune system is strengthened and the body does not become a home of illness, as well as you are always fit.
• It also shows the effect of reducing blood sugar levels
• The mood remains good. Anxiety, depression and negative mood remain away
• The foot tone lives daily. It helps the legs to come into shape
• Walking gives many benefits to the brain. It also increases creative thinking.

There will be many ailments, the lessons of the WHO said that it is worth walking; Sugar-rash will remain in control

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before taking any solution and use it according to their advice according to proper change.