Nowadays, Hair Problems are not limited to women only; Men are also very Troubled by Them. In many people, this problem increments so much that they also start suffering from Baldness. For this reason, it is very important to identify hair problems at the right time and treatment them. In this article, we are telling you about some special food items that are effective in dealing with 6 common hair problems. These things have been shared by nutrition So let’s know what are these magical remedies.
According to Lima Mahajan, the solution to your hair problems is hidden in your kitchen itself.
Experts say that certain things are very beneficial to prevent hair fall due to iron deficiency. Soaked Black Raisins, Moringa Powder, Curry Leaves, and Things Rich in Iron and Vitamin c help in strengthening the hair roots. To deal with this problem, soak 6-7 raisins overnight and et aat them in the morning. Apart from this, take half a teaspoon of Moringa powder and crushed curry leaves mixed in warm water or buttermilk.
If your hair is Falling due to Hormonal Imbalance Such as PCOS (Polycystic Ovary Syndrome), Thyroid or Potassium Decience, then Include these things in your diet. Make sure to include fenugreek seeds and flax seeds in your diet. These help in Balancing Hormones and Reducing Inflammation. Soak 1 Teaspoon of Fenugreek seeds overnight and chew and eat them in the morning. Apart from this, roast and grind 1 tablespoon of flax seeds daily and eat it by mixing it with curd or oats.
If your hair growth has slowed down or hair is thinning, then these foods can do wonders for you. Eat beetroot or pomegranate. These can improve blood pressure and deliver more oxygen to the hair follicles, which leads to better hair growth. Use both of these things in the form of salad or juice.
To deal with this problem, include amla in your diet. Amla Increases Vitamin C and Collagen, which makes hair thick and strong. Eat 1 raw amla on an Empty Stomach or Drink 1 Tablespoon of Amla Juice.
This remedy is very effective in preventing the problem of premature graying of hair. Eat 1 Teaspoon of Roasted Black Sesame Seeds With Jaggery Every day. Black sesame seeds are rich in copper and vitamin b, which help in Melanin Production. Melanin Gives Hair Its Natural color.
Kalonji is very beneficial for dealing with the problem of hair breakage or hair fall. Kalonji Water or Oil Reduces Inflammation of Hair follicles and Strengthens the roots. To consume it, soak 1 Teaspoon of Kalonji Overnight. Then Boil it the next day, strain it, and drink this water sip by sip. Use kalonji oil on hair 1-2 times a week.
