This easy, vibrant drinks in making, mixes everyday fruits and vegetables in a nutrient-rich blend that benefits your body from inside to outside. Come, let’s know about this ‘ABC juice’, which is named after the three natural elements of apple, beet and carrot. This is not only easy to make, but is nothing short of a ‘boon’ for health!
Apples are an excellent source of vitamin C, fiber and vitamin E. They help promote gut health by nourishing beneficial bacteria and support the heart function by controlling cholesterol levels. The old idiom of keeping an apple away daily can be really true, but when it is mixed with beet and carrots, its benefits increase manifold!
Beetroot is rich in nutrients but is known to be low in calories. It contains essential minerals and powerful antioxidants such as folate, manganese and iron. Beetroot helps improve blood circulation, reduce inflammation and support liver function. Its health benefits hidden in its dark color make it a ‘star’ of this juice.
Carrots contain high amounts of vitamin A, which is very beneficial for skin health. They are also rich in potassium, vitamin B6, biotin, fiber and vitamins, which contribute to a strong immune system, better digestion and healthy skin and hair. The golden color of carrots is not just good to look at, but it is full of countless boons for your health.
ABC juice is a healthy combination of daily content that comes together to make a drink capable of promoting overall well-eating. By including this simple but powerful juice in your diet, you nourish your body with essential vitamins, minerals and antioxidants that support both your internal and external health.
So, next time you think about drinking something healthy, then try this ABC juice made of these three simple but miraculous things!
