Oil massage, known as Abhyanga in Ayurveda, is more than just a way to relax the body—it is a therapeutic ritual deeply rooted in India’s traditional system of medicine. According to Ayurveda, Abhyanga not only relieves physical fatigue but also balances the body’s internal energies and promotes overall well-being. When the body is massaged gently with warm oil, it improves blood circulation, relaxes muscles, and enhances the flow of oxygen and nutrients throughout the body. As a result, one feels energized, calm, and refreshed.

Dr. Rahul Singh Sisodia, an Ayurveda expert from Gurugram, explains that Abhyanga is a powerful method to align the body, mind, and soul. Though it is a practice often performed at wellness centers, it can also be done easily at home with some basic knowledge and the right technique. The key lies in selecting the right oil based on one’s Ayurvedic body type—or dosha.

For those with a Vata dosha, which is dominated by air and space elements, sesame oil or Ashwagandha-infused oil is most beneficial. People with a Pitta dosha, linked to fire and water elements, are advised to use cooling oils like coconut or sandalwood oil. Meanwhile, those with a Kapha dosha, governed by earth and water, benefit from mustard or Triphala oil. Slightly warming the oil before use helps it absorb deeply into the skin.

The process of Abhyanga is straightforward. Begin by selecting your oil and warming it slightly. Apply the oil to the body using your palms, massaging each area gently in both clockwise and anti-clockwise motions to stimulate circulation. Once the entire body has been massaged, allow the oil to sit for 20–30 minutes to allow deep nourishment. Afterwards, rinse off with lukewarm water, ideally using natural cleansers like gram flour, Multani mitti, or Ayurvedic herbal pastes instead of chemical-based soaps.

When practiced two to three times a week, Abhyanga can offer a wide range of benefits. Regular oil massage helps in relieving stress, improving sleep, reducing muscle stiffness, and alleviating joint pain—including conditions like arthritis. It also nourishes the skin, making it softer, smoother, and reducing signs of aging such as wrinkles. Moreover, it provides a sense of emotional balance, reducing anxiety and promoting inner peace.

In essence, Abhyanga is not just a self-care ritual but a healing therapy. Whether you are suffering from fatigue, insomnia, dry skin, joint stiffness, or mental restlessness, oil massage can offer natural relief. With its centuries-old roots and holistic approach, this Ayurvedic practice proves that true wellness lies in harmony—between the body, mind, and spirit.