Nowadays people have started eating fry too much. Many things like the entire kachori and samosas are deep frying and eaten. In which most of the houses are made in the houses. In such a situation, you do not understand which oil should be eaten in which oil. Special oil is used to deep fry puris or anything. Some people are deep frying in olive oil. Such people feel that they are eating healthy oil. While they do not know that olive oil is not to deep fry. Olive oil is used only for salad or dining dressing. Especially in extra virgin olive oil should not be eaten by frying the puris. This destroys all the nutrients of olive oil.
Peanut oil should be used to fry or fry something. Peanut oil can be heated on high flame. The nutrients of peanut oil are not destroyed even after heating on high flame.
The best oil to make vegetables is considered to be raw ghani oil. You can use any mustard oil yellow or black to cook vegetables. Mustard oil is considered best for making vegetables.
The worst oil refined oil and palm oil are considered. These oils are very dangerous for health. This increases the problem of high cholesterol which pose a risk of heart attack. So stop bringing refined oil and palm oil into the house. Both these oils are very dangerous for health.
