Glowing Skin Diet: Every woman wants her skin to shine, shine and be beautiful from within. But do you know that the secret of glowing skin is hidden in your kitchen, not in expensive cream or beauty treatment? Yes, you heard right! What you eat has a direct effect on your skin health, texture and glow. Some special foods contain nutrients such as vitamins A, C, E and antioxidants, which do natural ремонт of the body. These make your skin healthy from within and shiny from outside. Disease Reversal Clinic and Nutrition Academy are described as Nutrition Pushpa, 9 such amazing foods that you can give your skin naturally new life by including your diet.
Carrots are not less than a boon not only for the eyes but also for the skin. It is rich in beta-carotene, which turns into vitamin A in the body. This vitamin is very important for repairing skin cells. It protects the skin from the sun’s harmful rays and provides glow. Eating a carrot daily enhances the skin color and it remains soft.
Carrot-Malai’s Salad Recipe
For a delicious and healthy salad, grate carrots and radish. Add lemon juice, some salt, and green coriander and mix. This salad will nourish your skin and also enhance the taste.
Egg yolk is often abandoned by fear of cholesterol, but it is extremely beneficial for the skin. It is rich in vitamin A (retinol), which directly absorbed in the body and plays an important role in the growth and maintenance of skin cells. In addition, it also contains biotin (vitamin B7), which is necessary for hair, nails and skin health. This promotes the growth of healthy cells.
Orange and other citrus fruits are powerhouses of vitamin C. This vitamin is necessary to make collagen, which maintains the elasticity of the skin. If the collagen is not enough, the skin may be loose and wrinkles. Vitamin C is also a powerful antioxidant, which protects the skin from the damage caused by free radicals. It prevents premature old age and keeps the skin shiny.
The kiwi may be small, but it is a treasure of nutrients. It is both abundant vitamin C and E. Vitamin C helps in collagen production, while vitamin E is a powerful antioxidant, which protects the skin from oxidative stress. In addition, kiwi also contains fiber and polyphenols, which are beneficial for both health and skin. They clean the skin and reduce inflammation, making the skin look healthy and shiny.
Like carrots, sweet potato is also a great source of beta-carotene, which easily turns into vitamin A in the body. It keeps the skin healthy, reduces acne and repairs the upper layer of the skin. The antioxidants present in sweet potato keep the skin young and slow down the symptoms of aging.
The dark red color of the cherry is the secret of its strength. The powerful antioxidant anthocyinine present in it protects the skin from the loss of free radicals, making the skin look young and shiny. Cherry also contains vitamin C, which is necessary for collagen production and skin repair. It reduces inflammation and calms the redness of the skin.
Blueberry is called ‘superfood’, as it contains very high antioxidants. In particular, it contains anthocyanin, which protects the skin from symptoms of oxidative stress and aging. This small fruit reduces inflammation and improves blood circulation, which provides sufficient nutrients to the skin and shines naturally.
Spinach is a miraculous food item in green leafy vegetables. It contains both vitamins A and C, which are important for renewal and collagen production of skin cells. The iron and antioxidants present in it clean the blood, which makes the skin look clean and immaculate from within.
Avocado is a great source of healthy fat, which is extremely beneficial for the skin. It contains monosaturated fat and vitamin E, which moisturizes the skin and maintains its elasticity. The antioxidants present in avocado also protect the skin from the damage caused by UV rays. Eat these 9 things and get natural glow and beauty!
