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Hormonal changes in women after 45: After an age, many changes start coming in the body. It is natural to make this change in women. As the age of women increases, many changes in the body start gradually. One of these is a large and effective change Hormonal disbalance. By coming around the age of 45, most of the women start feeling that something different is happening in their body. But these changes are so silent that many times I do not understand what is the real reason for this.

Estrogen (Estrogen) And progesterone (Progesterone) There are two main hormones that occur in women. Many important things are done in the body, especially related to reproductive system and menstruation. At the age of 40 to 45, these hormones change and the body's reproductive capacity decreases and periods are closed, which is called menopause phase. Menopause is the time when women's periods start to close or stop completely. But its effect is not limited to periods alone. This fluctuation of hormones affects the whole body from the brain to the bones.

Symptoms of hormonal disbalance

Dr. Manju Rawat in Women's Disease Department at GTB Hospital in Delhi It is said that the symptoms that appear at this age are connected somewhere for the same reason and that is the reduction of female hormones like estrogen and progesterone in the body. Whenever there is hormonal disbalance in the body, a lot of signs start getting the body such as not getting sleep, quick fatigue, sweating, mood swings, irritability or body pain. All these gestures are not only due to aging, but the reason behind them is deteriorating the balance of hormones. As some women notice that hair has started falling, weight is increasing without eating anything or the skin is starting to look loose and dry.

Are these changes dangerous?

Now the question comes whether these changes are dangerous? Is there any cure for this? Or do it just have to bear it? According to doctors, lifestyle management is the most important to deal with menopause and hormonal changes. The age of 45 can be no end, but a new beginning if you listen, understand and take the right steps. Hormonal changes are a natural process that needs to be handled wisely, not with fear. Like some information is given below, they can adopt them-

Diet- It is very important to take a diet rich in healthy, fiber and calcium. Include green vegetables, fruits, nuts and low-fat dairy products.

Exercise- By doing light exercise or yoga daily, not only hormone balance is also there, but mental health is also better.

Sleep and stress- It is very important to get enough sleep and reduce stress. Meditation, bridging exercises and taking time for yourself help in this.

Medical advice- If the symptoms are getting more upset, then talk to the doctor on hormone replacement therapy (HRT) or other options. Some women also need supplements of vitamin D, calcium or iron.