After tired of working all day, everyone wants to eat stomach and tasty foods at dinner. Everyone wanted to eat some sweet or bitter foods to make a lunch with pulses, rice, vegetables and bread. Eating kheer or excessive foods in a meal is not good for health. The intake of these substances is more likely to increase diabetes or healthy diseases. At this point you can make a mango sauce to make it to the meal. Aamsulas are also called Kokam. Kokum is used to add fish, solid, or a rough smell of substances. Eating cocum reduces acidity or bile in the body. If there are frequent digestive problems, drink regular kokum syrup. This will reduce the bile and will provide many benefits to the body.(Photo courtesy – pintrest)

SHRAVAN 20255: Make an instant in the morning breakfast on the day of fasting.

Literature:

• Kokam
• Salt
• Sugar
• Khober
• Green chilli
• Ginger
• Hing
• Cilantro
• Curry
• Oil

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Action:

• First of all to make the cocum sauce, grab the coconut inside the wet coconut. Along with that, the cilantro is also finely chopped.
• Add the coconut, cilantro, green chillies, cumin seeds and a fine piece of dough. Do not add too much water when finely chopped.
• Then add sugar, mango, salt and garlic cloves to taste and divide it again.
• Heat the oil in a bowl of boiling bowl, add curry leaves, hing and heat it and mix in the prepared sauce.
• Finally, add finely chopped cilantro on top and serve the sauce. Ready is a simple kokum chutney made in a simple method.