World Breastfeeding Week 2025: Today, ‘World Breastfeeding Week’ is starting from 1 August. This week lasts until 7 August. During world breastfeeding week, new mothers are said to be the importance of breastfeeding. New mothers do not know how much is necessary for breastfeeding, newborn health. World Still Day is celebrated to explain this meaning. Often, working women have a problem of breastfeeding where they are unable to take care of their newborn properly.
Health experts say, staining is very important for a newborn. The initial 6 months of baby is fed only mother’s milk, which develops the baby’s physical and mental development.
According to health experts, Newborn Baby For the mother’s milk is like nectar, which should be made. According to Ayurveda, mother’s milk is very important for the baby for the first 6 months to 18 months. Mother’s milk is essential for an baby, which is naturally germ, that is, it protects the child from many diseases. Mother’s milk has the required nutrients IgA Ed lactoferin properties which are not found in any other milk.
Mother’s milk for a newborn acts as a immunity booster. Feeding The Beast By doing, the child’s immunity increases. Many times it happens that milk is made in small amounts in the breasts of some new mothers. Natural things should be consumed here to increase breast milk.
According to the health expert, they are giving information about some things hidden in Ayurveda, which consumes the breast milk of new mothers to form well.
1. Fenugreek seeds- You can consume fenugreek seeds in healthy diet. Here fenugreek seeds are the right thing to increase breast milk. It naturally helps in increasing breast milk. For this, soak some grains in water and leave it for overnight. Then eat it with lukewarm water in the morning, you can also put it in tea.
2. Dry Fruits- New mothers can include dry fruits in their diet. It contains some dry fruits like walnuts, almonds, cashews, pistachios healthy fat. Eating them one/twice a day as breakfast produces milk in the breast.
3. Green leafy vegetables- You can start consuming green leafy vegetables in your diet. In this, consuming spinach, fenugreek, mustard greens, gourd, zucchini etc. provides relief in health. It is said that gourd vegetables and pulses improve breast milk supply. You also give you enough iron, protein and fiber.
4. Fennel seeds- New mothers should include fennel in their diet. Here you can be taken at any time a day as fennel syrup or just fennel tea (fennel boiled in water). Consuming this thing helps in manufacturing breast milk.
5. Cumin- New mothers can include cumin in their diet. Consumption of cumin here also helps in increasing the production of breast milk. You must add cumin seeds while cooking in your food, you can drink cumin water/tea one/twice a day.
6. Dill seeds- New mothers should consume it. You can also drink tea made from dill seeds after delivery. You can also consume Suva Bhaji during breastfeeding.
7. Asparagus- Asparagus herbs can be consumed to increase the production of breast milk. You can take asparagus as powder, ghee or pill according to the appropriate dose with the advice of an Ayurvedic doctor.
8. Sesame seeds- You start consuming sesame seeds in your diet. It plays a role in the manufacture of breast milk. For this, you should make nutritious laddus with sesame seeds. You can also use it with mustard seeds in tempering.
9. Coconut: New mothers can include coconut in their diet. Taking dry coconut with coconut water and jaggery increases breast milk production.
10. Flax seeds: Linseed seeds are the best for health. To increase breast milk, new mothers can eat dried roasted flaxseed seeds as a mouth or mouth freshener after meals.
