Today’s runaway life, stress, and uncertainty have increased mental health problems. One of them is Panic Attack – An experience that suddenly comes and fills the person with fear, restlessness and nervousness. Many times people consider it to be heart disease, but timely identification and correct measures can prevent it from turning into a serious condition.

What is a panic attack?

Panic attack one Sudden and intense fear or nervousness Experiences, which can last for a few minutes to half an hour. In this, the person feels that he is going to get something serious – such as a heart attack or death.

Common symptoms of panic attack:

1. Foggy
2. Breathing or breathing
3. Sweating, especially in palms and feet
4. Shivering
5. Chest pain
6. Dizziness
7. Sudden fear – like ‘I will die’ or ‘I will do something’
8. Hand and feet to be numb

Causes of panic attack:

• Mental stress or Anxiety disorder
• Excessive work pressure
• lack of sleep
• Caffeine, alcohol or intoxication
• Sarcinon
• Hormonal changes

Measures for rescue and prevention:

1. Breath control: Take a deep breath during a panic attack and leave slowly. This will make the heartbeat normal.
2. Remove attention: Put attention to something else – such as someone count, music or cold water.
3. Yoga and Meditation: Regular attention, yoga and pranayama reduce the possibility of panic attack.
4. Keep sleep and food right: Plenty of sleep and balanced diets are helpful in keeping away stress.
5. Stay away from caffeine and intoxication: These things can increase nervousness.
6. Consulting psychiatrist: If there is repeated panic attack, take counseling or therapy (eg CBT).

When to contact a doctor?

If panic attack is happening frequently or affecting the quality of life, consult a mental health specialist immediately. This problem Treatyable And correct care can be completely controlled.

Ignoring panic attack can be dangerous. This is not a body, but a crisis of the mind, which can be fully controlled by recognizing it in time and adopting the right measures. Be aware, identify stress and give mental health as much priority as they give to physical health.