Sarah Tendulkar’s protein -rich man smooth recipe
Samira Vishwas August 02, 2025 02:25 PM

Sara Tendulkar’s fitness secret

Sachin Tendulkar’s daughter, Sara Tendulkar, is known for her activism on social media. His fans like him very much, especially for his fashion and style. Sara is also very vigilant about her fitness. Recently, he has shared the secret of his beautiful skin and fitness in a video. Sara told how she makes protein -rich man smoothie. Come, let’s know the recipe of this latest Macha drink.

Sara Tendulkar’s Macha Smudi Recipe

Sara said that the taste of this smoothie is like you are in a Japanese cafe. They have described the method of making it step by step. For this smoothie you need: 1-2 dates, 1 scoop vanilla protein, a scoop collagen peptides, a teaspoon of macha powder, a cupless almond milk, 1-2 teaspoons without sweet almond butter and some snowflakes.

To make Macha smoothie, first of all add dates, vanilla protein and collagen peptides to the blender.

Next, add macha powder, without sweet almond milk and almond butter to the same blender and grind it well.

Finally, put the prepared smoothie in a glass with ice pieces and enjoy it.

Sara says that this smooth contains 35 grams of protein. It is rich in anti-oxidants and drinks energy immediately. Sara also considers it helpful in increasing the elasticity of the skin. She not only drinks it herself, but also invites her friends to enjoy it.

Benefits of Macha

Macha is a fine ground powder of green tea leaves. Its dark green color and unique taste likes many people. Macha also has many health benefits. It is made by whipping in warm water and is used to make beverages, macha latta and smoothie as well as baked items.


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