Tea is an important part of the routine of IndiansBut do you know that drinking tea with some things can be harmful for health? Especially Drink tea immediately after eating apple Can be harmful to both digestive and nutrition. Let’s know 4 Such things that require distance from Tea after consumption.

1. Apple

Apples contain iron and fiber, but present in tea Tannins The apple disrupts the absorption of the nutrients present in the apple. This can cause digestive disturbances and reduce iron.

2. Milk and dairy products

Caffeine present in tea and calcium present in dairy products prevent each other’s absorption. This can affect the health of bones and also cause gas or indigestion.

3. Dal and protein -rich food

Digestion slows down by drinking tea immediately after a heavy protein meal and Acidity Or Indigestion Problems can occur.

4. Iron supplement or iron -rich food

If you take iron medicine or eat iron -rich food (eg spinach), then drink tea after that Reduce Iron absorption by 70% Can do, which can cause anemia in the body.

The right time and combination of tea is very important. To be healthy, it is important to know what to keep distance from the TEA after what. Do think before drinking tea after a meal containing apples or iron from next time!