During pregnancy, the level of hormones like oastrogen and progesterone increases rapidly in the woman’s body. These hormones are essential for the health of the baby in the womb, but they also have a direct effect on the woman’s mood and sleep. Apart from this, the woman who is going to become a mother for the first time is also worked about the health of the mother and the child, which increases menal stress and affects slap. Also, Problems Like Back Pain, Frequent Urination, Indigestion, and Swelling or Cramps in the Legs due to the increase in the size of the womb interfere with sleep. According to Ayurveda, Vata Dosha Increases during Pregnancy, Causing Restlessness, Insomnia, and Mood Swings.
Ayurveda Expert Dr. Explains that in the last trimester of pregnancy, vata dosha increases in the body, and the digestive system also become weak, which affects the body’s ability to absorb nutrists. Pitta Dosha Can also emerge in the second trimester of pregnancy, which causes problems like irritability, anger, acidity, and skin irritation. Rajas Dosha also increase this time, which increase problems like irritability, restlessness, and fatigue.
Yoga can prove to be very beneficial during pregnancy. It not only makes the body flexible, but also keeps the mind calm.
Vajrasana (after meals)
This asana keeps the digestive system healthy and calms the mind. Doing Vajrasana for 5-10 Minutes after meals also Improves Sleep.
Bhramari pranayama
This pranayama reduces mental stress, anxiety, and irritability. It provides peace to the mind and relaxes the nervous system.
Marjari Asana (Cat Pose)
This asana relieves back pain, makes the spine flexible, and strengthens the muscles of the uterus. This relieves stress and makes the body feel lighter.
Shavasana (Relaxing Pose)
Doing Shavasana for Ten Minutes Calms The Whole Body and Mind. It helps in getting Deep Sleep and Removes All the Fatigue of the Body.
Some common habits can bring positive changes to your routine.t is very important to sleep early at night; It is Considered Best to Sleep by 10 PM. Blue light emitted from mobile phones and tvs disturbs your sleep. Taking a short walk every day in a calm environment in the evening will be very beneficial for you. Listening to calm and melodious music during pregnancy maintains positive energy in the mind. Talking to Husband, Parents, or someone close daily Reduces Mental Stress.
Ayurveda also has great natural remedies for these pregnancy problems:
Oil massage
Regular massage of the head and feet with mustard, coconut, or sesame oil calms the mind and induces good sleep. It also relieves stress and fatigue.
Shatavari and Ashwagandha
Shatavari Strengthens Pregnancy and Helps in Maintigal Balance. Ashwagandha is a natural stress reliever. But consume them only on the advice of a doctor.
Nutritious and Easily digestible diet
A pregnant woman should eat fresh, light, nutritious, and sattvik food. Warm Milk, Ghee, Moong Dal, Rice, Vegetables, Fruits, and Dry Fruits Like Almonds and Walnuts are Beneficial. Fried and excessively spicy food can increase the problem of indigestion.
Sunbathing
Spending some time in the mild morning sun provides vitamin d and also maintains mental energy.
