When we Menopause Talking about, meditation usually leads to women. But do you know that Mail menopause A condition of the name also occurs in men, which is called “Andropose” in medical science. This problem comes quietly and gradually affects the physical, mental and sexual health of men.
In men, this phase does not suddenly come like women, but gradually hormonal changes occur with age, especially in testosterone levels. In this article we will know in detail that Mail menopause What is, what are its symptoms and how it can be managed.
Mail menopause That is, Andropose is a state when the level of a major male hormone called testosterone in men’s body starts decreasing. Testosterone controls men’s sexual ability, muscle strength, energy level, confidence and mood.
Testosterone levels are about 1 percent low every year after the age of 40. This deficiency occurs slowly, so that men do not recognize it in time. That is why it is also called ‘Silent Menopause’.
As age increases, natural hormone production in the body starts decreasing.
Smoking, excessive consumption of alcohol, lack of sleep, and not exercising accelerate testosterone deficiency.
Constant stress and depression can also trigger mail menopause.
Conditions such as diabetes, high blood pressure and obesity affect testosterone levels.
If a man is constantly experiencing the above symptoms, it is necessary to consult an endocrinologist or urologist. Doctors can advise the following tests:
Include fruits, vegetables, whole grains, protein and healthy fat in your diet.
Testosterone levels are balanced with 30 minutes of exercise like walking, yoga, weight training daily.
A deeper sleep of at least 7 to 8 hours daily reduces the effect of male menopause.
Stress can be controlled by adopting meditation, pranayama, mindfulness and hobbies.
Both these habits raise testosterone levels faster.
If the deficiency of testosterone becomes serious, then the doctor Hormone replacement therapy (HRT) Can advise However, keeping in mind its side effects, this decision should be taken under the supervision of the expert.
Apart from this, physiotherapy, counseling and medicines can be taken for sexual problems.
Still in our society Mail menopause But it is not spoken openly. It is considered a subject of weakness or shame, while it is a common biological process. Men should also understand and accept the changes happening in their body.
It is important that family, doctors and society together make men aware of mental, physical and sexual health so that they can take the right steps in time.
Mail menopause There is no disease, but a natural change with age. The correct information can be completely managed through the correct information, timely investigation and balanced lifestyle.
So if you or any man around you is struggling with such problems, then face understanding and courage instead of ignoring it.
